Ingredients

  • 2 tablespoons vegetable oil
  • salt
  • black pepper
  • 2 skinless chicken breasts (boneless and, cut in half lengthwise)
  • 3 tablespoons caesar dressing (store-bought, more or less to taste)
  • 6 cups kale (chopped)
  • 1/4 cup grated parmesan cheese (finely)
  • 1 tablespoon fresh parsley (garnish)
Read Directions

NutritionView more

250Calories
Sodium21%DV500mg
Fat26%DV17g
Protein33%DV17g
Carbs3%DV8g
Fiber8%DV2g

PER SERVING *

Calories250Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat3g15%
Trans Fat0g
Cholesterol50mg17%
Sodium500mg21%
Potassium510mg15%
Protein17g33%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate8g3%
Dietary Fiber2g8%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(9)

Yummly User
will definitely make again!
Aryn S. 21 Jan
I make this all the time and my entire family loves it and it only takes about 20 min!!!
Valerie 2 Jan
It turned out very good! Definitely will make again!! Quick and easy!!
Abigail B 30 Mar 2017
I tried this recipe, and I LOVE IT! It's so easy to make, yet so delicious. Everyone in my family enjoyed this, and I will definitely keep making it.
Ronald B. 6 Aug 2016
Its a excellent recipe good to keep the weight down and still have taste. YOU CANNOT BEAT THAT !! There are other herbs that could be added such as basil we all like something different
Karen L. 2 Aug 2016
We all loved it and to think it's healthy and low cal! I made a bit more chicken and kale than what the recipe called for so my daughters could bring it to work as lunch the next day. They said it was great as leftovers! .
Hailey R. 26 Jul 2016
We loved it! Already cooked something similar. We have raised our kids with an educated palette, so our family was all on board with the kale! The ale was a good choice as well. Over all a great evening!
Suzanne Aguirre 14 Apr 2016
So delicious! Followed the recipe exactly. Nothing I would change, though I recommend cutting up the chicken and kale into square pieces to make it more of a salad. A good amount of calories for lunch.
Heather G. 4 Apr 2016
Not bad Not very yummy Did not modify Will not make it again We needed to add more pepper It tastes bad