8
250
17

Ingredients

  • 2 tablespoons vegetable oil
  • salt
  • black pepper
  • 2 skinless chicken breasts (boneless and, cut in half lengthwise)
  • 3 tablespoons caesar salad dressing (store-bought, more or less to taste)
  • 6 cups kale (chopped)
  • 1/4 cup grated parmesan cheese (finely)
  • 1 tablespoon fresh parsley (garnish)
Read Directions

NutritionView more

250Calories
Sodium21%DV500mg
Fat26%DV17g
Protein33%DV17g
Carbs3%DV8g
Fiber8%DV2g

PER SERVING *

Calories250Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat3g15%
Trans Fat0g
Cholesterol50mg17%
Sodium500mg21%
Potassium510mg15%
Protein17g33%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate8g3%
Dietary Fiber2g8%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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