Ingredients

  • 4 chicken thighs (Bone-in, either skin-on or skinless, depending on preference)
  • 2 tablespoons cajun spice mix (divided*)
  • 2 tablespoons olive oil (divided*)
  • 1 small yellow onion (– peeled and diced)
  • 1 red bell pepper (– diced)
  • 1 cup long grain rice
  • 1 1/2 cups chicken stock (or broth)
  • 15 ounces red beans (– drained and rinsed)
  • 15 ounces fire-roasted diced tomatoes (WITH their juices)
  • fresh parsley
  • jalapenos
  • 1 tablespoon paprika
  • 2 teaspoons kosher salt
  • 2 teaspoons garlic powder
  • 2 teaspoons cayenne (depending on how spicy you want it)
  • 1 teaspoon onion powder
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 teaspoon ground black pepper
Read Directions

NutritionView more

1070Calories
Sodium62%DV1490mg
Fat60%DV39g
Protein127%DV65g
Carbs38%DV115g
Fiber80%DV20g

PER SERVING *

Calories1070Calories from Fat350
% DAILY VALUE*
Total Fat39g60%
Saturated Fat9g45%
Trans Fat
Cholesterol165mg55%
Sodium1490mg62%
Potassium2210mg63%
Protein65g127%
Calories from Fat350
% DAILY VALUE*
Total Carbohydrate115g38%
Dietary Fiber20g80%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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