Skewered Grilled Chicken with Vegetables Recipe | Yummly
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Skewered Grilled Chicken With Vegetables

WISH-BONE
9Ingredients
55Minutes
190Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 4 boneless skinless chicken breast halves (about 4 oz each, rinsed well and pat dry)
  • 2 zucchini (medium, cut into 1-inch chunks)
  • 1 summer squash (yellow, cut into 1-inch chunks)
  • 2 yellow onion (medium, peeled and cut into 1 1/2-inch wedges)
  • 2 red bell pepper (stems and seeds removed and cut into 1-inch chunks)
  • 3/4 cup Wish-Bone Italian Dressing
  • 1/2 loaf whole wheat french bread (optional: sliced into 1-inch slices, 8 slices)
  • 1/4 cup fresh basil leaves (torn)
  • 1 head butter lettuce (washed well and separated)
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    Directions

    1. In a large bowl, add the chicken, zucchini, squash, onion, and peppers. Add 1/4 cup Wishbone® salad dressing and toss until well coated. Chill covered for 30 minutes.
    2. Preheat the grill or broiler. Brush both sides of the bread slices with 1/4 cup dressing (if using) and place one slice on each skewer. Continue to thread the chicken and the vegetables on each skewer and finish each skewer with the remaining bread. Grill skewers for 25 to 30 minutes, turning often. Remove skewers from the grill and let stand covered for 5 minutes.
    3. In a large bowl, add the lettuce leaves and all of the remaining 1/4 cup dressing and toss to lightly coat. Divide the lettuce evenly between 4 serving plates and top each plate with one skewer. Garnish with basil leaves and serve.
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    NutritionView More

    190Calories
    Sodium30% DV730mg
    Fat18% DV12g
    Protein6% DV3g
    Carbs6% DV18g
    Fiber16% DV4g
    Calories190Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium730mg30%
    Potassium640mg18%
    Protein3g6%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber4g16%
    Sugars12g24%
    Vitamin A70%
    Vitamin C180%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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