Skewered Chicken with Spicy Peanut Dip

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Skewered Chicken with Spicy Peanut Dip
14
35
27

Ingredients

  • cooking spray
  • 1 shallots (minced, about 1 tablespoon)
  • 1 1/2 tablespoons peeled fresh ginger (minced, divided)
  • 2 teaspoons minced garlic (divided)
  • 1/2 teaspoon curry powder
  • 1/2 teaspoon crushed red pepper (divided)
  • 3/4 cup fat free less sodium chicken broth
  • 1/3 cup reduced fat creamy peanut butter
  • 1/4 cup fresh lime juice (divided)
  • 3 tablespoons low sodium soy sauce (divided)
  • 1 teaspoon light brown sugar
  • 1/2 teaspoon salt (divided)
  • 3 boneless skinless chicken breast halves (4-ounce)
  • 1/4 teaspoon sesame oil
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NutritionView more

35Calories
Sodium20%DV480mg
Fat1%DV0.5g
Protein4%DV2g
Carbs2%DV6g
Fiber0%DV0g

PER SERVING *

Calories35Calories from Fat4.5
% DAILY VALUE*
Total Fat0.5g1%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium480mg20%
Potassium130mg4%
Protein2g4%
Calories from Fat4.5
% DAILY VALUE*
Total Carbohydrate6g2%
Dietary Fiber0g0%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.