Sirloin Steaks with a Dash of Garlic

Hoje para Jantar
Reviews(1)
Sirloin Steaks with a Dash of Garlic
9
15
530
20

Description

This sirloin steak is seared, then cooked in the oven with garlic and a little bit of olive oil. This cooking method ensures they are cooked perfectly every time. Delicate lettuce and spinach is dressed with a honey mustard dressing. This salad is the perfect side dish for the steak. You can even top the salad with chilled steak for a filling and delicious salad that is perfect to bring to the office.

Ingredients

3 sirloin steak
peanut oil
sea salt
2 garlic cloves (chopped)
olive oil
lettuce (Beaded)
baby spinach
3 tablespoons olive oil
1 tablespoon cider vinegar
1/2 teaspoon mustard
1/2 teaspoon honey
sea salt
1 tablespoon pistachios
1 teaspoon peanuts (honeyed)
1 teaspoon pinenuts

Directions

1Brush the steaks with a little bit of peanut oil, and season with salt.
2Heat the grill, and when it is really hot, grill the steaks over medium-high heat for about 3 minutes.
3Turn over without pricking, and cook the other side for 3 minutes.
4Remove the steaks from the grill, and place them in the center of a sheet of aluminum foil. Sprinkle with chopped garlic, and drizzle with olive oil. Close the sheet of aluminum foil like a gift wrap, and let rest for 1 or 2 minutes before serving.
5Place the washed lettuce and spinach in a bowl.
6In a jar with a lid, add 3 tablespoons of olive oil, cider vinegar, mustard, honey and salt. Cover the jar, and shake well to emulsify. Season the salad with this dressing, and mix well.
7Garnish with pine nuts on top.
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NutritionView more

530Calories
Sodium23%DV540mg
Fat46%DV30g
Protein112%DV57g
Carbs1%DV3g
Fiber2%DV<1g

PER SERVING *

Calories530Calories from Fat270
% DAILY VALUE*
Total Fat30g46%
Saturated Fat8g40%
Trans Fat
Cholesterol105mg35%
Sodium540mg23%
Potassium970mg28%
Protein57g112%
Calories from Fat270
% DAILY VALUE*
Total Carbohydrate3g1%
Dietary Fiber<1g2%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.