Sirloin Steak with Caramelized Onions

Madeleine Cocina
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Sirloin Steak with Caramelized Onions
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290
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Description

If you are searching for a recipe with traditional elements as well as a ton of protein, we got you covered! This recipe for Sirloin Steak with Caramelized Onions is delcious as well as the perfect post-workout meal. Try out this recipe and see how your body responds to the added protein intake. Let us know your thoughts in the comments below. We are happy to read your comments and respond. You can also give this Sirloin Steak with Caramelized Onions recipe a star rating.

Ingredients

  • 1 teaspoon olive oil
  • 1 onions (large, thinly sliced)
  • 1 sirloin steak (approximately 450 gr.)
  • salt
  • 3 tablespoons water
  • 2 tablespoons worcestershire sauce
  • 1 teaspoon sugar

Directions

  1. Heat the olive oil in a large skillet on high heat and saute the onion until golden, approximately 5 minutes. Remove the onion and set aside.
  2. Salt the steak on both sides and place into the hot skillet. Cook for 6 minutes on each side for medium and 4 minutes more for well done. Remove from the skillet and let rest for 5 minutes before cutting into thick slices.
  3. Return the onions to the skillet, add the water, Worcestershire sauce, and sugar. Cook until the liquids evaporate.
  4. Serve the sliced steak with the onions on the side.
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NutritionView more

290Calories
Sodium28%DV660mg
Fat14%DV9g
Protein75%DV38g
Carbs3%DV10g
Fiber4%DV1g

PER SERVING *

Calories290Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat3.5g18%
Trans Fat
Cholesterol70mg23%
Sodium660mg28%
Potassium810mg23%
Protein38g75%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate10g3%
Dietary Fiber1g4%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.