9
640
10

Ingredients

  • 1/4 cup old fashioned oats
  • 2 tablespoons oat flour
  • 1 large egg
  • 1/4 cup pumpkin puree
  • 1/4 cup banana (mashed)
  • 1/2 teaspoon cinnamon
  • 1/8 teaspoon baking powder
  • maple syrup
  • nut butter
Read Directions

NutritionView more

640Calories
Sodium24%DV570mg
Fat43%DV28g
Protein47%DV24g
Carbs27%DV80g
Fiber44%DV11g

PER SERVING *

Calories640Calories from Fat250
% DAILY VALUE*
Total Fat28g43%
Saturated Fat7g35%
Trans Fat
Cholesterol210mg70%
Sodium570mg24%
Potassium840mg24%
Protein24g47%
Calories from Fat250
% DAILY VALUE*
Total Carbohydrate80g27%
Dietary Fiber11g44%
Sugars29g58%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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