Sindhi Masala Fish

HARI GHOTRA
10Ingredients
25Minutes
80Calories

Ingredients

US|METRIC
  • 4 white fish fillets (large, plaice, haddock or cobbler are good)
  • 1 tablespoon turmeric powder
  • 2 tablespoons plain flour
  • 1 teaspoon chilli powder
  • 1 tablespoon coriander seeds
  • 2 teaspoons fennel seeds
  • 2 garlic cloves
  • 2 teaspoons garam masala
  • 1 teaspoon salt
  • vegetable oil (to fry)
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    NutritionView More

    80Calories
    Sodium25% DV600mg
    Fat9% DV6g
    Protein2% DV1g
    Carbs2% DV7g
    Fiber8% DV2g
    Calories80Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0g0%
    Trans Fat0g
    Cholesterol
    Sodium600mg25%
    Potassium120mg3%
    Protein1g2%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber2g8%
    Sugars0g0%
    Vitamin A4%
    Vitamin C4%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.