7Ingredients
60Calories
5Minutes

Ingredients

  • 1 onion (small)
  • 1 clove garlic
  • 1 chilli
  • 1 can chopped tomatoes (1 tin = ca. 400g/14oz)
  • 1/2 cup basil (dried will do the trick too. ½ cup fresh = 2 tsp dried)
  • 1/2 cup parsley (yep, you guessed it, dried is fine. You can buy dried parsley with crushed garlic already in it, and this works great too. ½ cup fresh parsley = 2 tsp dried)
  • 2 dashes salt (and pepper)
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NutritionView more

60Calories
Sodium13%DV310mg
Fat0%DV0g
Protein6%DV3g
Carbs4%DV13g
Fiber12%DV3g

PER SERVING *

Calories60Calories from Fat
% DAILY VALUE*
Total Fat0g0%
Saturated Fat
Trans Fat
Cholesterol
Sodium310mg13%
Potassium600mg17%
Protein3g6%
Calories from Fat
% DAILY VALUE*
Total Carbohydrate13g4%
Dietary Fiber3g12%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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