Simple and Genious Pork Marinade - Onion Marinade

I Food Blogger
7Ingredients
360Calories
25Minutes

Ingredients

  • 2 pounds pork tenderloin (pork butt, pork rib meat, cut into 1½ - 2 inch pieces)
  • 2 onions (medium, thinly sliced and squeezed by hands until the juices are released, alternatively, use 1 medium onion, peeled and ground on a meat grinder or grated)
  • 2 teaspoons kosher salt (plus more to taste)
  • 1 teaspoon coriander seeds (ground)
  • 1/2 teaspoon hot chili powder (or cayenne pepper, optional)
  • 1/2 tablespoon sweet paprika (optional)
  • 2 tablespoons vegetable oil
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NutritionView more

360Calories
Sodium55%DV1320mg
Fat25%DV16g
Protein94%DV48g
Carbs2%DV6g
Fiber8%DV2g

PER SERVING *

Calories360Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat3g15%
Trans Fat0g
Cholesterol145mg48%
Sodium1320mg55%
Potassium1000mg29%
Protein48g94%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate6g2%
Dietary Fiber2g8%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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