8Ingredients
200Calories
3Minutes

Ingredients

  • 10 okra (medium-size fresh, sliced into coins, see photos)
  • 1/2 medium onion (sliced, I like red onion)
  • 1 clove garlic (minced, or 1/4 tsp garlic powder)
  • 2 cups green tomatoes (chopped, any size tomato works here. You can also use a combination of green and red tomatoes, but green tastes best)
  • 3/4 cup corn meal (feel free to use more or less, to taste)
  • 4 tablespoons oil (melted butter, avocado oil, or olive oil all work)
  • salt (to taste)
  • pepper (to taste)
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NutritionView more

200Calories
Sodium7%DV170mg
Fat18%DV12g
Protein6%DV3g
Carbs7%DV20g
Fiber12%DV3g

PER SERVING *

Calories200Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium170mg7%
Potassium260mg7%
Protein3g6%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate20g7%
Dietary Fiber3g12%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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