Simple Vegetable Tortilla

As receitas lá de casa
Reviews(1)
Shona H.: "This is delicious! I love recipes that use ingred…" Read More
Simple Vegetable Tortilla Recipe
8
410
30

Description

Low in calories but high in nutrition, this delicious egg dish makes a great breakfast or quick weeknight dinner. Eggs are cooked to resemble a thin tortilla or crepe and then filled with sauteed vegetables for a healthy meal option.

Ingredients

  • 5 fresh mushrooms
  • 100 grams spinach
  • salt (to taste)
  • garlic powder (to taste)
  • vinegar (to taste)
  • olive oil (to taste)
  • 2 tablespoons grated carrot
  • 2 eggs

Directions

  1. In a nonstick skillet with a drop of oil, saute mushrooms and spinach with salt and garlic powder. Sprinkle with a little vinegar. When the mushrooms are brown, remove from heat, and set aside.
  2. Beat two eggs, and season with a little salt, and garlic powder.
  3. Mix the grated carrots with the spinach and mushrooms.
  4. Heat up the same skillet with another drop of oil. When hot, add the two eggs and cook until they resemble a tortilla. Turn the eggs over (as is done with crepes). On top, gently add the spinach, mushrooms, and grated carrot, so as not to break the egg.
  5. Finish cooking, and serve.
Discover more recipes from As receitas lá de casa

NutritionView more

410Calories
Sodium43%DV1020mg
Fat46%DV30g
Protein41%DV21g
Carbs5%DV16g
Fiber16%DV4g

PER SERVING *

Calories410Calories from Fat270
% DAILY VALUE*
Total Fat30g46%
Saturated Fat6g30%
Trans Fat
Cholesterol425mg142%
Sodium1020mg43%
Potassium1140mg33%
Protein21g41%
Calories from Fat270
% DAILY VALUE*
Total Carbohydrate16g5%
Dietary Fiber4g16%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Spinach Tortillas RecipeSpinach Tortillas Recipe
Spinach Tortillas Recipe
Homemade Spinach Tortillas RecipeHomemade Spinach Tortillas Recipe
Homemade Spinach Tortillas Recipe
Homemade Spinach Tortillas RecipeHomemade Spinach Tortillas Recipe
Homemade Spinach Tortillas Recipe
Keto Tortilla RecipeKeto Tortilla Recipe
Keto Tortilla Recipe
Homemade Flour Tortillas RecipeHomemade Flour Tortillas Recipe
Homemade Flour Tortillas Recipe
Spinach and Mushroom Quesadillas RecipeSpinach and Mushroom Quesadillas Recipe
Spinach and Mushroom Quesadillas Recipe
Butter Tortillas. RecipeButter Tortillas. Recipe
Butter Tortillas. Recipe
Savory Spinach and Mushroom Chickpea Scramble RecipeSavory Spinach and Mushroom Chickpea Scramble Recipe
Savory Spinach and Mushroom Chickpea Scramble Recipe
Vegan Spinach, Mushroom & Caramelized Onion Quesadillas RecipeVegan Spinach, Mushroom & Caramelized Onion Quesadillas Recipe
Vegan Spinach, Mushroom & Caramelized Onion Quesadillas Recipe
Mushroom Spinach Quesadillas RecipeMushroom Spinach Quesadillas Recipe
Mushroom Spinach Quesadillas Recipe
Spinach Tortilla RecipeSpinach Tortilla Recipe
Spinach Tortilla Recipe
Spinach Tortilla RecipeSpinach Tortilla Recipe
Spinach Tortilla Recipe
Roasted Veggie Wraps RecipeRoasted Veggie Wraps Recipe
Roasted Veggie Wraps Recipe
Homemade Flour Tortillas RecipeHomemade Flour Tortillas Recipe
Homemade Flour Tortillas Recipe
Crispy Mushroom, Spinach and Avocado Quesadillas RecipeCrispy Mushroom, Spinach and Avocado Quesadillas Recipe
Crispy Mushroom, Spinach and Avocado Quesadillas Recipe
Spinach Tortilla RecipeSpinach Tortilla Recipe
Spinach Tortilla Recipe
Spinach Tortillas RecipeSpinach Tortillas Recipe
Spinach Tortillas Recipe
Pinwheel Sandwiches RecipePinwheel Sandwiches Recipe
Pinwheel Sandwiches Recipe
Flour Tortillas RecipeFlour Tortillas Recipe
Flour Tortillas Recipe
Homemade Soft Flour Tortillas RecipeHomemade Soft Flour Tortillas Recipe
Homemade Soft Flour Tortillas Recipe
Corn Tortillas RecipeCorn Tortillas Recipe
Corn Tortillas Recipe
Spinach Mushroom Hummus Quesadilla RecipeSpinach Mushroom Hummus Quesadilla Recipe
Spinach Mushroom Hummus Quesadilla Recipe
Clean Spinach Tortillas RecipeClean Spinach Tortillas Recipe
Clean Spinach Tortillas Recipe
Spinach Tortillas RecipeSpinach Tortillas Recipe
Spinach Tortillas Recipe
Tortilla Omelet Roll-Up RecipeTortilla Omelet Roll-Up Recipe
Tortilla Omelet Roll-Up Recipe
Spinach Tortillas RecipeSpinach Tortillas Recipe
Spinach Tortillas Recipe
Vegetarian Spinach & Mushroom Quesadilla RecipeVegetarian Spinach & Mushroom Quesadilla Recipe
Vegetarian Spinach & Mushroom Quesadilla Recipe
Corn Tortillas RecipeCorn Tortillas Recipe
Corn Tortillas Recipe
Cauliflower Tortillas RecipeCauliflower Tortillas Recipe
Cauliflower Tortillas Recipe
Tortilla-Crusted Goat Cheese, Mushroom and Spinach Quiche RecipeTortilla-Crusted Goat Cheese, Mushroom and Spinach Quiche Recipe
Tortilla-Crusted Goat Cheese, Mushroom and Spinach Quiche Recipe
Spinach, Sundried Tomato, Mushroom & Goat Cheese Quesadilla RecipeSpinach, Sundried Tomato, Mushroom & Goat Cheese Quesadilla Recipe
Spinach, Sundried Tomato, Mushroom & Goat Cheese Quesadilla Recipe
Spinach Mushroom Breakfast Wrap RecipeSpinach Mushroom Breakfast Wrap Recipe
Spinach Mushroom Breakfast Wrap Recipe