Shona H.: "This is delicious! I love recipes that use ingred…" Read More
8Ingredients
410Calories
30Minutes

Low in calories but high in nutrition, this delicious egg dish makes a great breakfast or quick weeknight dinner. Eggs are cooked to resemble a thin tortilla or crepe and then filled with sauteed vegetables for a healthy meal option.

Ingredients

  • 5 fresh mushrooms
  • 100 grams spinach
  • salt (to taste)
  • garlic powder (to taste)
  • vinegar (to taste)
  • olive oil (to taste)
  • 2 tablespoons grated carrot
  • 2 eggs

Directions

  1. In a nonstick skillet with a drop of oil, saute mushrooms and spinach with salt and garlic powder. Sprinkle with a little vinegar. When the mushrooms are brown, remove from heat, and set aside.
  2. Beat two eggs, and season with a little salt, and garlic powder.
  3. Mix the grated carrots with the spinach and mushrooms.
  4. Heat up the same skillet with another drop of oil. When hot, add the two eggs and cook until they resemble a tortilla. Turn the eggs over (as is done with crepes). On top, gently add the spinach, mushrooms, and grated carrot, so as not to break the egg.
  5. Finish cooking, and serve.
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NutritionView more

410Calories
Sodium43%DV1020mg
Fat46%DV30g
Protein41%DV21g
Carbs5%DV16g
Fiber16%DV4g

PER SERVING *

Calories410Calories from Fat270
% DAILY VALUE*
Total Fat30g46%
Saturated Fat6g30%
Trans Fat
Cholesterol425mg142%
Sodium1020mg43%
Potassium1140mg33%
Protein21g41%
Calories from Fat270
% DAILY VALUE*
Total Carbohydrate16g5%
Dietary Fiber4g16%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Shona H. 26 May 2015
This is delicious! I love recipes that use ingredients that I usually already have on hand. You can substitute whatever vegetables you have. I also added some shredded cheese. This is perfect as a breakfast for two, or a fast weeknight dinner.