Simple Vanilla Chia Pudding

NOURISH EVERY DAY
7Ingredients
3Hours
60Calories

Ingredients
US|METRIC

  • 2 tablespoons chia seeds
  • 1/2 cup milk
  • 1 gram coconut
  • 3 tablespoons yoghurt (coconut)
  • 1/2 teaspoon vanilla extract
  • 2 teaspoons maple syrup (or other liquid sweetener of choice)
  • 1 gram fruit (seeds, nuts, granola)

NutritionView more

60Calories
Sodium1% DV25mg
Fat5% DV3.5g
Protein6% DV3g
Carbs2% DV6g
Fiber3% DV<1g
Calories60Calories from Fat25
% DAILY VALUE
Total Fat3.5g5%
Saturated Fat1g5%
Trans Fat
Cholesterol<5mg1%
Sodium25mg1%
Potassium110mg3%
Protein3g6%
Calories from Fat25
% DAILY VALUE
Total Carbohydrate6g2%
Dietary Fiber<1g3%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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