Simple Vanilla Chia Pudding

Nourish Every Day
5Ingredients
380Calories
3Hours

Ingredients

  • 3 tablespoons chia seeds
  • 1 cup milk (choice)
  • 1/2 teaspoon ground cinnamon
  • 1 teaspoon vanilla extract
  • 2 teaspoons malt syrup (rice, or preferred sweetener - optional)
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NutritionView more

380Calories
Sodium8%DV180mg
Fat29%DV19g
Protein33%DV17g
Carbs12%DV35g
Fiber16%DV4g

PER SERVING *

Calories380Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat5g25%
Trans Fat
Cholesterol25mg8%
Sodium180mg8%
Potassium730mg21%
Protein17g33%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate35g12%
Dietary Fiber4g16%
Sugars27g54%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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