12Ingredients
250Calories
45Minutes

Ingredients

  • 1 pound ground beef
  • 1 cup onion (diced)
  • 1 tablespoon minced garlic
  • 7 cups vegetable broth
  • 28 ounces diced tomatoes (or can crushed)
  • 1/2 cup ketchup
  • 1 1/2 tablespoons worcestershire sauce
  • 1 tablespoon italian seasoning
  • 1 teaspoon brown sugar (if you don’t have a sweet ketchup)
  • 3/4 cup white rice (uncooked)
  • salt
  • pepper
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NutritionView more

250Calories
Sodium48%DV1160mg
Fat14%DV9g
Protein27%DV14g
Carbs9%DV28g
Fiber8%DV2g

PER SERVING *

Calories250Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat3.5g18%
Trans Fat0.5g
Cholesterol40mg13%
Sodium1160mg48%
Potassium560mg16%
Protein14g27%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate28g9%
Dietary Fiber2g8%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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