4Ingredients
670Calories
20Minutes

Ingredients

  • 2 teaspoons oil
  • 6 cups fresh vegetables (chopped, use a variety: broccoli, carrots, snap peas, onion, mushrooms, peppers, water chestnuts, celery, cauliflower)
  • 2 cups stir fry sauce
  • 4 cups instant brown rice
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NutritionView more

670Calories
Sodium58%DV1390mg
Fat12%DV8g
Protein25%DV13g
Carbs45%DV135g
Fiber32%DV8g

PER SERVING *

Calories670Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat2g10%
Trans Fat
Cholesterol<5mg1%
Sodium1390mg58%
Potassium380mg11%
Protein13g25%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate135g45%
Dietary Fiber8g32%
Sugars24g48%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Amy 6 Sep 2017
Delicious! The whole family loved it.