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Simple Spinach Fruit Smoothie

Name: Simple Spinach Fruit Smoothie
Total time: 5 min
Yield: 4
Ingredients: 1 cup almond milk or fruit juice we like apple or orange juice, but you could really try any!; 1 tablespoon honey if using almond milk; 1/2 cup plain yogurt if using juice; 1 banana; 1 handful spinach; 1 cup blueberries frozen strawberries, pineapple, or mango

FOOD APPAREL(4)

Gary N.: "It was very good and easy to make. one of my ho t…" Read More

6Ingredients

5Minutes

110Calories

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Ingredients

US|METRIC

SERVINGS:

1 cup almond milk (or fruit juice we like apple or orange juice, but you could really try any!)

1 tablespoon honey (if using almond milk)

1/2 cup plain yogurt (if using juice)

1 banana

1 handful spinach

1 cup blueberries (frozen strawberries, pineapple, or mango)

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NutritionView More

110Calories

Sodium2% DV50mg

Fat3% DV2g

Protein8% DV4g

Carbs7% DV21g

Fiber8% DV2g

Calories110Calories from Fat20

% DAILY VALUE

Total Fat2g3%

Saturated Fat0.5g3%

Trans Fat

Cholesterol<5mg1%

Sodium50mg2%

Potassium300mg9%

Protein4g8%

Calories from Fat20

% DAILY VALUE

Total Carbohydrate21g7%

Dietary Fiber2g8%

Sugars15g30%

Vitamin A15%

Vitamin C20%

Calcium15%

Iron2%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Reviews(4)

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Gary N. 5 months ago

It was very good and easy to make. one of my ho to drinks

Nikole Gohr 3 years ago

Great! The honey adds a wonderful sweetness to it! I substituted blueberries for strawberries and added “Super Greens” drink powder! Also, added cinnamon and turmeric for additional flavor/value!

Kathy H. 4 years ago

Yummy😊 I didn't use the juice or yogurt since I used almond milk and honey. Added 2 Tb ground flaxseed

Morgan A. 5 years ago

I used orange juice instead of almond milk. It was great. My nephews saw me making this and cringed at the sight of spinach. They tasted it and they loved it! I used a bag of frozen mixed fruit though (grapes, mangos, and peaches.) Also I put two handfuls of spinach (shhh) The boys couldn't even tell.

Simple Spinach Fruit Smoothie

Ingredients

NutritionView More

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Reviews(4)

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