10
200
35

Ingredients

  • 2 tablespoons olive oil
  • sea salt
  • freshly ground black pepper
  • 36 ounces cod fillets (or other firm fish)
  • 1 onion (medium, peeled and chopped)
  • 2 cloves garlic (peeled and minced)
  • 1 teaspoon dried oregano
  • 8 roma tomatoes (seeded and diced)
  • 1 teaspoon red wine vinegar
  • 1/4 cup fresh parsley (chopped)
Read Directions

NutritionView more

200Calories
Sodium10%DV230mg
Fat9%DV6g
Protein63%DV32g
Carbs2%DV6g
Fiber4%DV1g

PER SERVING *

Calories200Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat0.5g3%
Trans Fat
Cholesterol75mg25%
Sodium230mg10%
Potassium950mg27%
Protein32g63%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate6g2%
Dietary Fiber1g4%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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