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Abigail Nelson: "Took it out to turn the beans after two 10 minute…" Read More
6Ingredients
45Minutes
160Calories
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Description
Easy roasted chickpeas are a crunchy and delicious healthy snack.
Ingredients
US|METRIC
4 SERVINGS
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Directions
- Preheat the oven to 400°F.
- Line a large baking sheet with parchment paper. Set aside.
- Drain the garbanzo beans into a fine-mesh sieve and rinse thoroughly with cold water. Turn the garbanzo beans onto a clean dishcloth, and pat dry with paper towels.
NutritionView More
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160Calories
Sodium
Fat
Protein
Carbs
Fiber
| Calories160Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium620mg26% |
| Potassium200mg6% |
| Protein6g12% |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber5g20% |
| Sugars0g0% |
| Vitamin A4% |
| Vitamin C8% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Recipe Tags
Reviews(1)
Abigail Nelson 25 days ago
Took it out to turn the beans after two 10 minute intervals and then cooked for 15. Texture was Perfect. will probably add more flavor for future batches