Simple Prawn, Mushroom and Spinach Curry

Fab Food 4 All
10Ingredients
310Calories
45Minutes

Ingredients

  • 3 tablespoons rapeseed oil
  • 2 onions (finely sliced)
  • 1 block ginger (frozen, & garlic, or 3 large cloves crushed garlic + 1 tbsp grated ginger)
  • 2 1/2 tablespoons medium curry powder (I used Tikka)
  • 400 grams chopped tomatoes
  • 300 grams prawns (cooked and peeled)
  • 250 grams chestnut mushrooms
  • 200 grams spinach (Frozen leaf, 8 blocks)
  • 175 milliliters coconut milk (made with 3 tbsp coconut milk powder & 175mls water)
  • 2 pinches sea salt
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NutritionView more

310Calories
Sodium10%DV250mg
Fat34%DV22g
Protein33%DV17g
Carbs5%DV15g
Fiber20%DV5g

PER SERVING *

Calories310Calories from Fat200
% DAILY VALUE*
Total Fat22g34%
Saturated Fat10g50%
Trans Fat
Cholesterol80mg27%
Sodium250mg10%
Potassium1110mg32%
Protein17g33%
Calories from Fat200
% DAILY VALUE*
Total Carbohydrate15g5%
Dietary Fiber5g20%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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