Ingredients

  • 16 ounces cod fillets (brined then cut into 4 equal portions)
  • 1 pinch salt (each, & pepper to taste)
  • 1/4 cup flour (preferably wondra)
  • 1 tablespoon unsalted butter
  • 1 tablespoon olive oil
  • 1 pinch cayenne pepper (optional)
  • 1 lemon (thinly sliced into rounds)
Read Directions

NutritionView more

180Calories
Sodium6%DV135mg
Fat11%DV7g
Protein43%DV22g
Carbs3%DV9g
Fiber8%DV2g

PER SERVING *

Calories180Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat2.5g13%
Trans Fat
Cholesterol55mg18%
Sodium135mg6%
Potassium520mg15%
Protein22g43%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate9g3%
Dietary Fiber2g8%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(3)

Yummly User
monise j. 17 Jul
very good. tasted delicious.
Amy 9 Oct 2017
Simple and delicious!
Antti L. 25 Mar 2016
Great and easy recipe! Very simple to make and its taste Gooooooood.. I made it with tumeric quinoa and they go well together