12
380
40

Ingredients

  • 1 pound ground chicken (or more)
  • 2 tablespoons garlic powder
  • 2 tablespoons onion powder
  • 2 tablespoons italian seasoning (a mix of basil, oregano, thyme, and sage)
  • 1 teaspoon paprika
  • 1/2 teaspoon red pepper
  • 1 pinch salt (and pepper)
  • 1 asparagus (bundle, ends cut off)
  • 1 avocado
  • fat
  • coconut oil
  • olive oil
Read Directions

NutritionView more

380Calories
Sodium8%DV200mg
Fat43%DV28g
Protein43%DV22g
Carbs4%DV13g
Fiber24%DV6g

PER SERVING *

Calories380Calories from Fat250
% DAILY VALUE*
Total Fat28g43%
Saturated Fat8g40%
Trans Fat
Cholesterol115mg38%
Sodium200mg8%
Potassium980mg28%
Protein22g43%
Calories from Fat250
% DAILY VALUE*
Total Carbohydrate13g4%
Dietary Fiber6g24%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.