6Ingredients
230Calories
15Minutes

Ingredients

  • 1 egg
  • 1 banana (ripe medium, mashed)
  • 2 1/2 teaspoons coconut flour
  • 1 pinch baking powder
  • 1 pinch cinnamon (optional)
  • 1/4 teaspoon coconut oil (for greasing)
Read Directions

NutritionView more

230Calories
Sodium6%DV140mg
Fat15%DV10g
Protein16%DV8g
Carbs10%DV29g
Fiber20%DV5g

PER SERVING *

Calories230Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat6g30%
Trans Fat
Cholesterol210mg70%
Sodium140mg6%
Potassium520mg15%
Protein8g16%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate29g10%
Dietary Fiber5g20%
Sugars15g30%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(9)

Yummly User
jimcrim 8 Apr
The flipping problem is easily solved by making spatula sized pancakes. And they are fine just using banana and egg, forget the coconut flour, baking soda, etc. I like to cook them in a bit ghee and avocado oil, served with honey or maple syrup. Tasty and healthy.
Mo D. 17 Mar
I struggled with the consistency when making these pancakes. Like others mention, I had trouble getting these to cook enough to flip, and I ended up with a pile of pancakes that either came out quite messy and undercooked, or burned. Be sure to adjust your heat settings if you are having issues, or to add a little extra coconut flour if they are too runny. Once I got that right, I was left with one or two decent pancakes were quite tasty and sweet enough not to need any added syrup.
Sasha D. 17 Feb
Strange consistency. Pancakes wouldn't hold together so impossible to flip.
So simple, delicious and just yummy❤️
Theresa Ali 1 Nov 2017
Not my favorite but still good. I think it's a texture thing. These are pretty sweet on their own so you don't need to add honey or maple syrup.
Samantha C. 6 Jul 2016
My husband and I are new to Paleo cooking but found these pancakes to be pretty good. We had reservations due to the reviews here but they cooked well for us; obviously a bit denser than regular pancakes but they cooked well and formed into a regular looking pancake. We'll be making them again.
Chantal R. 11 Jun 2016
I coulnd't flip the pancakes cause the batter won't become hard enough even after five minutes! I endet up with banana scambled egg. The taste was okay though.
Amber P. 22 May 2016
The texture wasn't particularly fluffy...they came out tasting pretty eggy. I will probably try them with egg whites whipped into a meringue (and folding the banana into that) instead.
Linda J. 8 May 2016
This recipe is gross. Threw out the entire batch. I am trying to decrease my intake of carbs and thought this fit the bill. Waisted some good organic eggs in the process.