11
490
2

Ingredients

  • 1 cup quinoa (uncooked)
  • 1 cup tomatoes (diced)
  • 1 cup cucumber (peeled and diced)
  • 1/3 cup red onion (diced)
  • 1/4 cup kalamata olives (sliced)
  • 3 tablespoons fresh herbs (chopped finely, oregano, parsley, mint, dill, etc.)
  • italian dressing (or Generous drizzle of Greek)
  • 1/4 cup feta (crumbled)
  • 2 slices bacon (crumbled)
  • 1 can chickpeas (drained)
  • 1 cup chicken (or steak, sliced)
Read Directions

NutritionView more

490Calories
Sodium33%DV790mg
Fat26%DV17g
Protein53%DV27g
Carbs19%DV58g
Fiber36%DV9g

PER SERVING *

Calories490Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat5g25%
Trans Fat
Cholesterol55mg18%
Sodium790mg33%
Potassium750mg21%
Protein27g53%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate58g19%
Dietary Fiber9g36%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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