Simple Lentil Dal with Whole Cinnamon, Cardamom, and Cloves Recipe | Yummly
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Simple Lentil Dal with Whole Cinnamon, Cardamom, and Cloves

JEANETTE'S HEALTHY LIVING
16Ingredients
65Minutes
300Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 1/2 tablespoons canola oil
  • 1 piece cinnamon stick
  • 1 teaspoon cumin seeds
  • 3 whole cloves
  • 4 green cardamom pods
  • 1 cup lentils (picked over, washed and drained)
  • 1/2 teaspoon turmeric
  • 4 cups cold water
  • 1 teaspoon salt (or to taste)
  • 1 tablespoon canola oil
  • 1 medium onion (finely chopped)
  • 3 garlic cloves (mashed to a paste)
  • 1 tablespoon fresh ginger (minced)
  • 1 hot green chile (fresh, minced, remove seeds for less heat)
  • 1/4 cup chopped fresh cilantro
  • 1/2 lemon (or lime)
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    NutritionView More

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    300Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories300Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium610mg25%
    Potassium680mg19%
    Protein14g27%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber19g76%
    Sugars2g4%
    Vitamin A2%
    Vitamin C30%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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