Ingredients

  • 300 grams lentils (Chana Dal/Split Yellow Gram)
  • 1 liter water
  • 4 cloves garlic (finely chopped)
  • 2 teaspoons Garam Masala
  • 1 teaspoon ground coriander
  • 1 teaspoon salt
  • chilli powder (A sprinkle of)
  • 2 tomatoes (chopped)
  • 1 bunch coriander
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NutritionView more

310Calories
Sodium28%DV680mg
Fat4%DV2.5g
Protein43%DV22g
Carbs18%DV54g
Fiber112%DV28g

PER SERVING *

Calories310Calories from Fat20
% DAILY VALUE*
Total Fat2.5g4%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium680mg28%
Potassium1390mg40%
Protein22g43%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate54g18%
Dietary Fiber28g112%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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