12Ingredients
420Calories
25Minutes

Ingredients

  • 2 salmon fillets (6oz each)
  • 1 tablespoon coconut flour
  • 2 tablespoons fresh parsley (or dried, if you have on hand)
  • 1 tablespoon olive oil
  • 1 tablespoon dijon mustard
  • salt (and pepper, to taste)
  • 2 cups arugula
  • 1/4 red onion (sliced thin)
  • 1 lemon
  • 1 tablespoon white wine vinegar
  • 1 tablespoon olive oil
  • salt (and pepper, to taste)
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NutritionView more

420Calories
Sodium35%DV850mg
Fat49%DV32g
Protein49%DV25g
Carbs3%DV10g
Fiber16%DV4g

PER SERVING *

Calories420Calories from Fat290
% DAILY VALUE*
Total Fat32g49%
Saturated Fat7g35%
Trans Fat
Cholesterol60mg20%
Sodium850mg35%
Potassium650mg19%
Protein25g49%
Calories from Fat290
% DAILY VALUE*
Total Carbohydrate10g3%
Dietary Fiber4g16%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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