8
410
10

Ingredients

  • 4 fish fillets
  • 4 teaspoons olive oil
  • salt
  • pepper
  • old bay seasoning
  • paprika
  • 1/2 lemon
  • chopped parsley (if desired)
Read Directions

NutritionView more

410Calories
Sodium28%DV660mg
Fat20%DV13g
Protein125%DV64g
Carbs3%DV9g
Fiber20%DV5g

PER SERVING *

Calories410Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat1.5g8%
Trans Fat
Cholesterol155mg52%
Sodium660mg28%
Potassium1420mg41%
Protein64g125%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate9g3%
Dietary Fiber5g20%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Lemon Baked Fish With Dill Panko Topping.Lemon Baked Fish With Dill Panko Topping.
Lemon Baked Fish With Dill Panko Topping.
Grilled Fish with Citrus Herb Crust.Grilled Fish with Citrus Herb Crust.
Grilled Fish with Citrus Herb Crust.
Lemon Garlic Butter Fish in Parchment.Lemon Garlic Butter Fish in Parchment.
Lemon Garlic Butter Fish in Parchment.
Blackened Tilapia Fish Fillets.Blackened Tilapia Fish Fillets.
Blackened Tilapia Fish Fillets.
Parmesan Crusted Fish.Parmesan Crusted Fish.
Parmesan Crusted Fish.
Grilled Fish Fillets with Japanese Sake and Miso Paste.Grilled Fish Fillets with Japanese Sake and Miso Paste.
Grilled Fish Fillets with Japanese Sake and Miso Paste.
Easy Grilled Fish Fillet in Foil Packets.Easy Grilled Fish Fillet in Foil Packets.
Easy Grilled Fish Fillet in Foil Packets.
Baked Fish.Baked Fish.
Baked Fish.
Steamed Fish On Kale.Steamed Fish On Kale.
Steamed Fish On Kale.
Bahamian Stew Fish.Bahamian Stew Fish.
Bahamian Stew Fish.
Grilled Fish with Spinach and Olives.Grilled Fish with Spinach and Olives.
Grilled Fish with Spinach and Olives.
Baked Fish With Mushrooms.Baked Fish With Mushrooms.
Baked Fish With Mushrooms.
Honey Mustard Salmon.Honey Mustard Salmon.
Honey Mustard Salmon.
Chargrilled Moroccan fish fillets with couscous salad.Chargrilled Moroccan fish fillets with couscous salad.
Chargrilled Moroccan fish fillets with couscous salad.
Grilled Fish with Salsa.Grilled Fish with Salsa.
Grilled Fish with Salsa.
Magically Moist Adobo Salmon.Magically Moist Adobo Salmon.
Magically Moist Adobo Salmon.
Simple Grilled Fish.Simple Grilled Fish.
Simple Grilled Fish.
Herb & Garlic Fish.Herb & Garlic Fish.
Herb & Garlic Fish.
Spice Rubbed Grilled Fish Fillets for Summertime on the Grill.Spice Rubbed Grilled Fish Fillets for Summertime on the Grill.
Spice Rubbed Grilled Fish Fillets for Summertime on the Grill.
Easy Thai Grilled Fish Fillets.Easy Thai Grilled Fish Fillets.
Easy Thai Grilled Fish Fillets.
Spicy Fish.Spicy Fish.
Spicy Fish.
Thai Marinated Grilled Fish Fillets over Zucchini Noodles.Thai Marinated Grilled Fish Fillets over Zucchini Noodles.
Thai Marinated Grilled Fish Fillets over Zucchini Noodles.