8Ingredients
410Calories
10Minutes

Ingredients

  • 4 fish fillets
  • 4 teaspoons olive oil
  • salt
  • pepper
  • Old Bay Seasoning
  • paprika
  • 1/2 lemon
  • chopped parsley (if desired)
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NutritionView more

410Calories
Sodium28%DV660mg
Fat20%DV13g
Protein125%DV64g
Carbs3%DV9g
Fiber20%DV5g

PER SERVING *

Calories410Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat1.5g8%
Trans Fat
Cholesterol155mg52%
Sodium660mg28%
Potassium1420mg41%
Protein64g125%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate9g3%
Dietary Fiber5g20%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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