Simple Frozen Waffles

CIVILIZED CAVEMAN COOKING
10Ingredients
10Minutes
740Calories

Ingredients

US|METRIC
  • 1 banana (143 grams)
  • 1 apple (peeled and cored, 141 grams)
  • 1 cup almond butter (260 grams)
  • 2 eggs
  • 1 tablespoon arrowroot powder (Can use coconut flour 1:1)
  • 1 tablespoon vanilla
  • 1/2 teaspoon baking soda
  • coconut oil (for greasing waffle iron)
  • 1 can full fat coconut milk (refrigerated overnight, only thick white stuff, not the water)
  • 1 tablespoon honey
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    NutritionView More

    740Calories
    Sodium9% DV220mg
    Fat97% DV63g
    Protein29% DV15g
    Carbs13% DV39g
    Fiber24% DV6g
    Calories740Calories from Fat570
    % DAILY VALUE
    Total Fat63g97%
    Saturated Fat25g125%
    Trans Fat
    Cholesterol105mg35%
    Sodium220mg9%
    Potassium930mg27%
    Protein15g29%
    Calories from Fat570
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber6g24%
    Sugars16g32%
    Vitamin A4%
    Vitamin C15%
    Calcium20%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.