Simple Cod Recipe | Yummly
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5Ingredients
40Minutes
160Calories
Read Directions
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Ingredients

US|METRIC
4 SERVINGS
  • 1 pound cod fillets
  • salt (Kosher, ing)
  • black pepper (Coarse)
  • 1 lemon
  • butter
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    Directions

    1. 1. Preheat your oven to 375°F/190°C.
    2. 2. Line a casserole dish large enough to comfortably hold your fish with aluminum foil. Cut them if necessary to make them fit, but don't overlap them.
    3. 3. Place the fish fillet(s) flat side down on the foil.
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    NutritionView More

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    160Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories160Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol65mg22%
    Sodium300mg13%
    Potassium540mg15%
    Protein21g41%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber2g8%
    Sugars0g0%
    Vitamin A6%
    Vitamin C35%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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