5
160
40

Ingredients

  • 1 pound cod fillets
  • salt (Kosher, ing)
  • black pepper (Coarse)
  • 1 lemon
  • butter

Directions

  1. 1. Preheat your oven to 375°F/190°C.
  2. 2. Line a casserole dish large enough to comfortably hold your fish with aluminum foil. Cut them if necessary to make them fit, but don't overlap them.
  3. 3. Place the fish fillet(s) flat side down on the foil.
  4. 4. Sprinkle the fish with kosher salt to your liking. I used two pinches of salt per pound of fish (4 pinches per kilogram).
  5. 5. Sprinkle the fish with coarse black pepper to your liking. I used three to four pinches of pepper per pound of fish (6 to 8 pinches per kilogram).
  6. 6. Quarter a lemon and squeeze out all the juice over the fish.
  7. 7. Put a pat of butter on each fillet. Don't worry about melting it; the oven will do that for you.
  8. 8. Bake for approximately 12 minutes per inch of thickness (5 minutes per centimetre of thickness). Check it when it has a couple of minutes to go. As with most fish, when it flakes under slight fork pressure, it's done.
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NutritionView more

160Calories
Sodium13%DV300mg
Fat11%DV7g
Protein41%DV21g
Carbs2%DV5g
Fiber8%DV2g

PER SERVING *

Calories160Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat4g20%
Trans Fat
Cholesterol65mg22%
Sodium300mg13%
Potassium540mg15%
Protein21g41%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate5g2%
Dietary Fiber2g8%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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