12Ingredients
670Calories
40Minutes

Ingredients

  • 1 1/2 pounds chicken thighs (boneless and skinless)
  • 4 tablespoons worcestershire sauce (optional)
  • 1 tablespoon soy sauce (optional)
  • 2 eggs (beaten)
  • 1 cup all-purpose flour (seasoned with salt and pepper)
  • 2 cups panko Japanese breadcrumbs
  • canola oil
  • sauce (Katsu)
  • 3 tablespoons ketchup
  • 1 tablespoon worcestershire sauce
  • 1/2 teaspoon ground mustard
  • 1 dash soy sauce
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NutritionView more

670Calories
Sodium37%DV880mg
Fat54%DV35g
Protein75%DV38g
Carbs16%DV48g
Fiber8%DV2g

PER SERVING *

Calories670Calories from Fat320
% DAILY VALUE*
Total Fat35g54%
Saturated Fat8g40%
Trans Fat
Cholesterol250mg83%
Sodium880mg37%
Potassium720mg21%
Protein38g75%
Calories from Fat320
% DAILY VALUE*
Total Carbohydrate48g16%
Dietary Fiber2g8%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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