Simple Cabbage and Chickpea Soup with Fresh Basil

FATFREE VEGAN KITCHEN(1)
12Ingredients
55Minutes
170Calories

Ingredients

US|METRIC
  • 1 onion (chopped)
  • 2 carrots (sliced)
  • 4 cloves garlic cloves (minced or pressed)
  • 6 cups hot water (plus bouillon cubes, below or vegetable broth, and no bouillon cubes)
  • 3 cubes bouillon cubes (no-salt added, or enough to flavor 6 cups of water*)
  • 1/2 head cabbage (chopped)
  • 15 ounces diced tomatoes
  • 16 ounces chickpeas (rinsed and drained, or 1 1/2 cups cooked chickpeas)
  • 2 teaspoons oregano
  • black pepper (generous grating)
  • 1/3 cup fresh basil (chopped)
  • 2 tablespoons pine nuts (lightly toasted, optional)
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    NutritionView More

    170Calories
    Sodium12% DV290mg
    Fat5% DV3g
    Protein14% DV7g
    Carbs10% DV31g
    Fiber28% DV7g
    Calories170Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol0mg0%
    Sodium290mg12%
    Potassium640mg18%
    Protein7g14%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber7g28%
    Sugars4g8%
    Vitamin A90%
    Vitamin C90%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Karla a year ago
    Tasted great used beef stock to give extra depth and flavour

    PlanShop