Ingredients

  • 1 1/3 cups rolled oats (old fashioned oats, use certified gluten-free oats to assure that the burgers are gluten-free)
  • 16 ounces black beans (1 can, well drained)
  • 3/4 cup salsa
  • 1 tablespoon soy sauce (or 1/2 teaspoon salt, optional)
  • 1 1/4 teaspoons chili powder (mild)
  • 1/2 teaspoon chipotle chile powder (more or less, to taste)
  • 1/2 teaspoon garlic powder
  • 1/2 cup corn kernels (fresh or frozen and thawed optional)
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NutritionView more

170Calories
Sodium33%DV790mg
Fat2%DV1.5g
Protein20%DV10g
Carbs10%DV29g
Fiber32%DV8g

PER SERVING *

Calories170Calories from Fat10
% DAILY VALUE*
Total Fat1.5g2%
Saturated Fat0g0%
Trans Fat
Cholesterol<5mg1%
Sodium790mg33%
Potassium440mg13%
Protein10g20%
Calories from Fat10
% DAILY VALUE*
Total Carbohydrate29g10%
Dietary Fiber8g32%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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