Ingredients

  • 2 cups beans (your choice, well-cooked)
  • 1 onion (medium, quartered)
  • 1/2 cup rolled oats (preferably not instant)
  • 1 tablespoon chili powder (or spice mix of your choice)
  • 1 egg
  • stock (if necessary)
  • corn (or like grapeseed, as needed)
Read Directions

NutritionView more

180Calories
Sodium13%DV310mg
Fat7%DV4.5g
Protein22%DV11g
Carbs9%DV27g
Fiber20%DV5g

PER SERVING *

Calories180Calories from Fat35
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat0.5g3%
Trans Fat
Cholesterol60mg20%
Sodium310mg13%
Potassium530mg15%
Protein11g22%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate27g9%
Dietary Fiber5g20%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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