Simple Baked Tilapia

YUMMLY
5Ingredients
12Minutes
270Calories

Description

Here's a foolproof recipe for enjoying fresh tilapia fillets.The recipe is a Yummly original created by Sara Mellas.

Ingredients

US|METRIC
  • 1 pound tilapia (fresh, 3-4 fillets)
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon butter (softened)
  • 1 clove garlic (minced, optional)
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    Directions

    1. Preheat oven to 375°F.
    2. Line baking sheet with parchment paper.
    3. Season tilapia fillets on both sides with salt and pepper. Arrange fillets on baking sheet. Drop softened butter by 1/4-inch pieces over fillets and sprinkle evenly with minced garlic.
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    NutritionView More

    270Calories
    Sodium56% DV1340mg
    Fat15% DV10g
    Protein90% DV46g
    Carbs0% DV<1g
    Fiber0% DV0g
    Calories270Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol130mg43%
    Sodium1340mg56%
    Potassium690mg20%
    Protein46g90%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate<1g0%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A4%
    Vitamin C2%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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