Simple Baked Cod Recipe | Yummly
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Simple Baked Cod

YUMMLY(7)
Bair: "love it! easy and quick! it was a perfect lunch i…" Read More
5Ingredients
25Minutes
120Calories
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Description

Easy, fresh baked cod is a great light protein to add to your weeknight dinner rotation.

Ingredients

US|METRIC
4 SERVINGS
  • 1 lb. fresh cod fillets (3-4 fillets per pound)
  • 1 tsp. salt
  • 1/4 tsp. black pepper
  • 2 tsp. extra-virgin olive oil
  • 1 lemon (large, cut in half, for serving)
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    NutritionView More

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    120Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories120Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol50mg17%
    Sodium650mg27%
    Potassium510mg15%
    Protein21g41%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber1g4%
    Sugars0g0%
    Vitamin A2%
    Vitamin C35%
    Calcium4%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(7)

    Bair a year ago
    love it! easy and quick! it was a perfect lunch in a crunch!
    Eckley a year ago
    This turned out perfect! I used my vegetable peeler and sliced thin pats of butter to put on top of the fish in place of the olive oil. My cod was pretty thin so 10 minutes cooked it to perfection!
    Shane Sandberg a year ago
    cheap, decent, and super easy! a quick shake of musket powder red made for a great dinner
    Lynn H Ogden 2 years ago
    I used Butter rather then Olive Oil.
    Iris 2 years ago
    Simple but tasty. Easy to make.
    Really simple and easy to make.
    Memory_error 2 years ago
    Really good. Used fresh cod. Simple & delicious!

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