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5Ingredients
25Minutes
120Calories
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Description
Easy, fresh baked cod is a great light protein to add to your weeknight dinner rotation.
Ingredients
US|METRIC
4 SERVINGS
- 1 lb. fresh cod fillets (3-4 fillets per pound)
- 1 tsp. salt
- 1/4 tsp. black pepper
- 2 tsp. extra-virgin olive oil
- 1 lemon (large, cut in half, for serving)
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Directions
- Preheat the oven to 375°F.
- Line a baking sheet with parchment paper.
- Season the cod fillets on both sides with the salt and pepper and arrange on the prepared baking sheet. Drizzle evenly with the olive oil.
NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium650mg27% |
| Potassium510mg15% |
| Protein21g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber1g4% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C35% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(9)
Kim Cooper a year ago
very good and picky eater approved. will try adding a little heat to it next time.
Eckley 3 years ago
This turned out perfect! I used my vegetable peeler and sliced thin pats of butter to put on top of the fish in place of the olive oil. My cod was pretty thin so 10 minutes cooked it to perfection!
Shane Sandberg 3 years ago
cheap, decent, and super easy! a quick shake of musket powder red made for a great dinner