7Ingredients
1170Calories
20Minutes

Ingredients

  • 1 pound olive oil (I used a basil-infused one)
  • 1/2 bunch asparagus (cut into fourths)
  • 6 large eggs
  • 3/4 cup unsweetened almond milk (soy or cow's milk would work too)
  • 1 teaspoon italian seasoning
  • 1 pinch salt (black pepper, and red pepper flakes)
  • 1/2 cup ricotta cheese (I used whole milk ricotta)
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NutritionView more

1170Calories
Sodium9%DV210mg
Fat192%DV125g
Protein27%DV14g
Carbs1%DV3g
Fiber3%DV<1g

PER SERVING *

Calories1170Calories from Fat1130
% DAILY VALUE*
Total Fat125g192%
Saturated Fat21g105%
Trans Fat
Cholesterol335mg112%
Sodium210mg9%
Potassium210mg6%
Protein14g27%
Calories from Fat1130
% DAILY VALUE*
Total Carbohydrate3g1%
Dietary Fiber<1g3%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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