Ingredients

  • 6 medium potatoes (large or 8, preferably red-skinned or Yukon gold)
  • 2 potatoes (for the regular)
  • 2 tablespoons olive oil (or vegan buttery spread, such as Earth Balance)
  • 2 onions (large, quartered and thinly sliced)
  • 12 5/16 ounces firm silken tofu (package, or 1½ cups cooked or canned, 15- to 16-ounce can, drained and rinsed white beans)
  • 1/2 cup unsweetened rice milk (plain)
  • salt
  • freshly ground pepper
  • fresh breadcrumbs (Fine, or wheat germ for topping, optional)
  • paprika (for garnish)
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NutritionView more

280Calories
Sodium8%DV200mg
Fat8%DV5g
Protein20%DV10g
Carbs16%DV49g
Fiber28%DV7g

PER SERVING *

Calories280Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat0.5g3%
Trans Fat
Cholesterol
Sodium200mg8%
Potassium1200mg34%
Protein10g20%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate49g16%
Dietary Fiber7g28%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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