Ingredients

  • 1 1/2 pounds tuna steaks (skinless, trimmed of any dark-colored meat and cut into 2-inch cubes)
  • 4 cloves garlic (grated or finely chopped)
  • 1 teaspoon crushed red pepper flakes
  • kosher salt
  • pepper
  • 1 lemon
  • 1/2 cup flat-leaf parsley (finely chopped)
  • 1 1/2 cups panko breadcrumbs
  • vegetable oil
  • EVOO
  • 2 plum tomatoes (or vine-ripened, seeded and chopped)
  • 3 tablespoons capers
  • 1/4 cup red onion (finely chopped)
  • 1 handful basil leaves (thinly sliced)
  • 4 Ciabatta rolls (or other crusty rolls, split)
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NutritionView more

510Calories
Sodium28%DV660mg
Fat32%DV21g
Protein88%DV45g
Carbs12%DV37g
Fiber24%DV6g

PER SERVING *

Calories510Calories from Fat190
% DAILY VALUE*
Total Fat21g32%
Saturated Fat3g15%
Trans Fat0g
Cholesterol65mg22%
Sodium660mg28%
Potassium770mg22%
Protein45g88%
Calories from Fat190
% DAILY VALUE*
Total Carbohydrate37g12%
Dietary Fiber6g24%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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