Ingredients

  • 3 cups cooked quinoa (you can also substitute with cooked brown rice, barley, or a combination of similar grains)
  • 2 tablespoons lemon juice
  • 12 ounces tuna (Bumble Bee, drained, I like the Solid White Albacore in Water, but any variety would be delicious!)
  • 1/2 cup crumbled feta cheese
  • 1/4 cup diced red onion
  • 1/4 cup kalamata olives (pitted and sliced)
  • 1/2 cup sundried tomatoes (chopped)
  • 1/4 cup fresh parsley (chopped)
  • 1/4 cup pine nuts (lightly toasted)
  • 2 tablespoons golden raisins
  • 2 tablespoons olive oil
  • salt (to taste)
  • 6 bell peppers (tops cut, stemmed and seeded)
Read Directions

NutritionView more

360Calories
Sodium19%DV450mg
Fat25%DV16g
Protein41%DV21g
Carbs11%DV33g
Fiber24%DV6g

PER SERVING *

Calories360Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat3.5g18%
Trans Fat
Cholesterol35mg12%
Sodium450mg19%
Potassium750mg21%
Protein21g41%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate33g11%
Dietary Fiber6g24%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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