Sicilian Olive Chicken

Eating Well
8Ingredients
190Calories
20Minutes

Ingredients

  • 14 ounces diced tomatoes (petite, with garlic and olive oil or other Italian-style seasoning)
  • 1 1/2 cups frozen chopped spinach (thawed)
  • 1/3 cup Sicilian olives (halved)
  • 1 tablespoon capers (rinsed)
  • 1/4 teaspoon crushed red pepper (or to taste)
  • 16 ounces chicken cutlets (see Tip)
  • 1/4 teaspoon freshly ground pepper
  • 1 tablespoon extra-virgin olive oil
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NutritionView more

190Calories
Sodium16%DV380mg
Fat14%DV9g
Protein49%DV25g
Carbs2%DV5g
Fiber4%DV1g

PER SERVING *

Calories190Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat2g10%
Trans Fat
Cholesterol75mg25%
Sodium380mg16%
Potassium660mg19%
Protein25g49%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate5g2%
Dietary Fiber1g4%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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