8Ingredients
180Calories
20Minutes

Ingredients

  • 14 ounces petite diced tomatoes (with garlic and olive oil or other Italian-style seasonings)
  • 1 1/2 cups frozen chopped spinach (thawed)
  • 1/3 cup green olives (halved Sicilian or other)
  • 1 tablespoon capers (rinsed)
  • 1/4 teaspoon crushed red pepper (or to taste)
  • 16 ounces chicken cutlets (see Tip)
  • 1 tablespoon freshly ground pepper
  • 1 tablespoon extra-virgin olive oil
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NutritionView more

180Calories
Sodium15%DV370mg
Fat14%DV9g
Protein47%DV24g
Carbs1%DV2g
Fiber3%DV<1g

PER SERVING *

Calories180Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat2g10%
Trans Fat
Cholesterol75mg25%
Sodium370mg15%
Potassium450mg13%
Protein24g47%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate2g1%
Dietary Fiber<1g3%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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