Sicilian Chicken

Glory Kitchen
17Ingredients
310Calories
105Minutes

Ingredients

  • nut
  • spice mix
  • 16 pieces chicken (– mostly skinless boneless thighs and two skinless, boneless breasts cut in half)
  • coarse salt
  • freshly ground pepper
  • 8 tablespoons virgin olive oil (extra-, plus extra for drizzling)
  • 4 russet potatoes (medium, unpeeled, cut in chunks)
  • 1 eggplant (large, cut in large cubes)
  • 4 green bell peppers (cored, seeded and diced into very small pieces)
  • 6 medium carrots (sliced into ½ inch rounds)
  • 6 plum tomatoes (cut in chunks)
  • 1 cup Sicilian olives
  • 4 tablespoons salt (packed capers, rinsed)
  • 1 bottle red wine
  • 6 tablespoons chopped fresh mint
  • 6 tablespoons leaf parsley (chopped fresh flat-)
  • 1 pinch hot red pepper flakes
Read Directions

NutritionView more

310Calories
Sodium173%DV4140mg
Fat28%DV18g
Protein12%DV6g
Carbs12%DV37g
Fiber32%DV8g

PER SERVING *

Calories310Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat2.5g13%
Trans Fat
Cholesterol
Sodium4140mg173%
Potassium1030mg29%
Protein6g12%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate37g12%
Dietary Fiber8g32%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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