Ingredients

  • 1 teaspoon canola oil
  • 1 sweet onion (grated)
  • 1/2 cup frozen corn kernels (or fresh, thawed)
  • 1 cup milk
  • 1 cup low sodium chicken broth
  • 1 cup grits (yellow, or coarse ground yellow cornmeal)
  • 1/2 cup grated parmesan cheese (freshly)
  • 1 pound shrimp (peeled and deveined)
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon freshly ground pepper
  • 4 teaspoons canola oil (divided)
  • 1 tablespoon all purpose flour
  • 1 1/4 cups low sodium chicken broth
  • 1/2 cup green onions (chopped)
  • 1 teaspoon minced garlic
  • 1 tablespoon fresh lemon juice
  • 1/4 teaspoon hot sauce (optional)
  • 4 cups collards (trimmed and stemmed, cut into strips)
  • 1 teaspoon honey
  • 1 1/2 tablespoons white wine vinegar
  • 3 tablespoons extra-virgin olive oil
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper
  • 2 cans black eyed peas
  • 1 green onion (chopped fine)
  • 1/2 bunch parsley (chopped)
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NutritionView more

880Calories
Sodium23%DV540mg
Fat29%DV19g
Protein116%DV59g
Carbs40%DV121g
Fiber8%DV2g

PER SERVING *

Calories880Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat4g20%
Trans Fat
Cholesterol125mg42%
Sodium540mg23%
Potassium500mg14%
Protein59g116%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate121g40%
Dietary Fiber2g8%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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