Shrimp Francese

Promise
9Ingredients
450Calories
27Minutes

Ingredients

  • 1/2 pound uncooked large shrimp
  • 1/4 cup all-purpose flour
  • 1/4 cup cholesterol free egg substitute
  • 3 tablespoons promise buttery spread
  • 1 cup fat free reduced sodium chicken broth
  • 2 1/2 tablespoons lemon juice
  • 1/8 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 2 cups brown rice

Directions

  1. Dip shrimp in flour, then egg substitute; set aside.
  2. In 12-inch nonstick skillet, melt 1 tablespoon Promise® Buttery Spread over medium-high heat and cook shrimp, turning once, until shrimp are almost pink. Remove shrimp and set aside.
  3. In same skillet, add remaining 2 tablespoons Spread, broth, lemon juice, salt and pepper. Bring to a boil over high heat and boil 2 minutes. Reduce heat to medium. Return shrimp to skillet and cook 2 minutes or until shrimp turn pink. Serve over rice and sprinkle, if desired, with chopped fresh parsley.
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NutritionView more

450Calories
Sodium8%DV180mg
Fat18%DV12g
Protein16%DV8g
Carbs26%DV79g
Fiber12%DV3g

PER SERVING *

Calories450Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat2.5g13%
Trans Fat1.5g
Cholesterol
Sodium180mg8%
Potassium280mg8%
Protein8g16%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate79g26%
Dietary Fiber3g12%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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