25
740
35

Ingredients

  • 4 cups water
  • 1 cup grits (/cornmeal)
  • 1 tablespoon oil
  • 1/2 pound andouille sausage (cit into small pieces)
  • 1 tablespoon cajun seasoning
  • 1/2 pound shrimp (peeled and deviened)
  • 1 tablespoon oil
  • 1 onion (diced)
  • 1/2 green bell pepper (diced)
  • 1/2 red bell pepper (diced)
  • 2 stalks celery (diced)
  • 2 cloves garlic (chopped)
  • 1/2 teaspoon thyme (chopped)
  • 1 tablespoon cajun seasoning
  • 1 cup chicken broth
  • 1 tomato (diced)
  • salt
  • pepper
  • 1/4 cup heavy cream
  • 3 green onions (sliced)
  • 1 handful parsley (chopped)
  • 2 tablespoons butter
  • 1 cup cheddar (grated)
  • salt
  • pepper
Read Directions

NutritionView more

740Calories
Sodium46%DV1110mg
Fat72%DV47g
Protein67%DV34g
Carbs16%DV48g
Fiber24%DV6g

PER SERVING *

Calories740Calories from Fat420
% DAILY VALUE*
Total Fat47g72%
Saturated Fat19g95%
Trans Fat
Cholesterol195mg65%
Sodium1110mg46%
Potassium740mg21%
Protein34g67%
Calories from Fat420
% DAILY VALUE*
Total Carbohydrate48g16%
Dietary Fiber6g24%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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