Shrimp and White Bean Stew

Deep South Dish
16Ingredients
460Calories
3Hours

Ingredients

  • 1 pound white beans (package dried, presoaked, see notes below)
  • 1 bone
  • 1 bone
  • 2 pork hocks
  • 1 1/2 cups chopped onion
  • 1/2 cup chopped bell pepper
  • 1/4 cup chopped celery
  • 1 tablespoon minced garlic (finely)
  • 1/4 pound andouille sausage (chopped)
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon cajun seasoning (or Creole, I like Slap Ya Mama)
  • 2 teaspoons Old Bay Seasoning
  • 1 can rotel tomatoes (drained)
  • 1 pound shrimp (small peeled raw, 150+ count)
  • salt
Read Directions

NutritionView more

460Calories
Sodium58%DV1400mg
Fat28%DV18g
Protein92%DV47g
Carbs10%DV29g
Fiber28%DV7g

PER SERVING *

Calories460Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat5g25%
Trans Fat
Cholesterol235mg78%
Sodium1400mg58%
Potassium960mg27%
Protein47g92%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate29g10%
Dietary Fiber7g28%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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