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16Ingredients
45Minutes
1020Calories
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Description
Seafood dishes usually are hearty, healthy, quick, easy, and flavorful. This recipe for Shrimp and Squid Noodle Soup is perfect after a hard day out in the world, or after coming inside from playing in the snow with the kids. It takes 45 minutes to prepare this warm and delicious soup. If you are looking for an aromatic dish with flavorful fish and hearty vegetabes, then this recipe will hit the spot.
Ingredients
US|METRIC
5 SERVINGS
- 1 onion (cut into half moons, then into thin slices)
- olive oil (as needed)
- 2 garlic cloves (peeled)
- 1 piece ginger (about 4 cm, cut in thin slices, then in strips)
- 225 grams squid (clean, cut in thin slices, defrosted)
- 175 grams shrimp (peeled and defrosted)
- 1 carrot (cut lengthwise in slices and then into strips, each of themselves cut into 3 parts)
- 3 celery (stems, finely chopped)
- 2 liters chicken broth
- 1 cup peas
- 3 egg noodles (plates of)
- 3 celery (stems, chopped)
- salt (to taste)
- hot sauce (to taste)
- fish sauce (to taste)
- 1 Tbsp. balsamic vinegar
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Directions
- In a large saucepan, saute the onion with a little olive oil until soft.
- Add the garlic cloves and ginger, cook for 1 minute.
- Add the squid, and cook until almost tender.
NutritionView More
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1020Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1020Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol330mg110% |
| Sodium520mg22% |
| Potassium1380mg39% |
| Protein54g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate162g54% |
| Dietary Fiber10g40% |
| Sugars9g |
| Vitamin A60% |
| Vitamin C35% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
MDcooks 3 years ago
I used the shrimp head & shells to extract more flavour & topped with crushed fried garlic & chili oil. yum!