Shrimp and Grits Bake

ABC
19Ingredients
65Minutes
910Calories

Ingredients
US|METRIC

  • 2 cups quick cooking grits
  • 2 1/2 cups milk
  • 2 1/2 cups chicken stock (plus more if needed)
  • 1/4 cup butter (plus 1 tablespoon for greasing)
  • 4 eggs (separated)
  • 1 lemon (zested)
  • 1 teaspoon freshly ground black pepper
  • kosher salt
  • freshly ground black pepper
  • 2 tablespoons olive oil
  • 1 pound shrimp (small, peeled, deveined, tails removed)
  • 2 cloves garlic (peeled, sliced)
  • 1 tablespoon parsley (finely chopped, plus more for garnish)
  • 1 lemon zest (and juice, divided)
  • 1 teaspoon red chili flakes (optional)
  • 1/2 cup white wine
  • 3 tablespoons butter
  • kosher salt
  • freshly ground black pepper

NutritionView more

910Calories
Sodium46% DV1100mg
Fat63% DV41g
Protein94% DV48g
Carbs28% DV83g
Fiber20% DV5g
Calories910Calories from Fat370
% DAILY VALUE
Total Fat41g63%
Saturated Fat17g85%
Trans Fat
Cholesterol455mg152%
Sodium1100mg46%
Potassium970mg28%
Protein48g94%
Calories from Fat370
% DAILY VALUE
Total Carbohydrate83g28%
Dietary Fiber5g20%
Sugars14g28%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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