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Shrimp and Corn Chowder
CYNTHIALANDRIE12Ingredients
50Minutes
420Calories
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Description
This chowder if filled with sweet summer corn and plump juicy shrimp. This is a clean eating recipe that is easy and your family will love it.
Ingredients
US|METRIC
4 SERVINGS
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Directions
- Heat oil in a large Dutch oven or stockpot on medium. Add onion, carrots and celery; season with salt and black pepper and cook until soft, about 6 to 8 minutes. Add jalapeño, paprika and thyme and cook for 1 minute, stirring well. Add 3 cups water, increase heat and bring to a boil. Add potatoes and reduce to a simmer until just tender, 7 to 8 minutes. Add corn and milk; season with salt (¼ tsp minimum) and black pepper, and simmer for 2 to 3 more minutes. Remove from heat.
- Using a hand held blender, blend until semi smooth. If you don't have a hand held blender, place about 3 cups of the corn mixture in a blender and puree, then transfer purée back to pot, stir to combine and return to medium heat; bring to a simmer.
- Add shrimp and simmer for 2 minutes or until shellfish are opaque in center. Remove from heat and taste for seasoning. .
NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories420Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol180mg60% |
Sodium490mg20% |
Potassium1290mg37% |
Protein32g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate54g18% |
Dietary Fiber7g28% |
Sugars11g |
Vitamin A130% |
Vitamin C35% |
Calcium15% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.